Weigh In record (no journal entry) for 06 December 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1531 kcal
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Fat: 38.22g | Prot: 66.23g | Carbs: 198.21g.
Breakfast: Mayonnaise (Low Calorie) , Heinz Yellow Mustard, Cucumber, Cherry Tomatoes, Red Cabbage, Sweet Potato , Indocafe 3 in 1 Coffeemix, Whole Wheat Bagel. Lunch: Herbal Chicken Soup w Drumstick (homemade), Chinese Food Chili Petai, sambal ikan bilis, Chinese Restaurant Chinese Broccoli and Mushroom Stir-Fry, White Rice. Dinner: Herbal Chicken Soup w Drumstick (homemade), sambal ikan bilis, Chinese Food Chili Petai, Chinese Restaurant Chinese Broccoli and Mushroom Stir-Fry, White Rice. Snacks/Other: Tai Sun Roasted Peanuts. more...
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Losing 0.6 kg a Week
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