Weigh In record (no journal entry) for 06 December 2020
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1225 kcal
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Fat: 49.46g | Prot: 66.12g | Carbs: 127.28g.
Breakfast: Daun Singkong, Ikan Kembung, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Babi, Daun Singkong, Ikan Asin, Nasi Putih. Dinner: Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Bon Nori Original, Mayones, Minyak Wijen, Tumis Buncis, Kubis, Wortel. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 3.5 kg a Week
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