Weigh In record (no journal entry) for 06 December 2020
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45.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1152 kcal
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Fat: 56.28g | Prot: 63.44g | Carbs: 89.93g.
Breakfast: SuperIndo Kerupuk Seblak, Bubur Ayam, Chicken Gizzard (Simmered, Cooked) , Noodles, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Stir Fried Vegetables, Nasi Putih. Dinner: Nasi Putih, Tempeh (Cooked) , Duck (Skin Eaten). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Wall's Viennetta. more...
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Gaining 2.1 kg a Week
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princesstianaa's Weight History
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