Weigh In record (no journal entry) for 06 December 2020
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77.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1210 kcal
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Fat: 42.97g | Prot: 84.49g | Carbs: 129.25g.
Breakfast: Quaker Instant Oatmeal, Alfamart Buah Naga, Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Bertolli Olive Oil, Telur, Wortel, Bawang Putih, Pakcoy, Sawi, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Wortel, Sawi, Sawi Hijau, ABC Saus Sambal , Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Alfamart Buah Naga, Heavenly Blush Yogurt Bar Berries, Pepaya. more...
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Losing 1.2 kg a Week
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linasaalmeera's Weight History
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