Weigh In record (no journal entry) for 06 December 2020
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1493 kcal
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Fat: 60.62g | Prot: 114.71g | Carbs: 128.58g.
Breakfast: Sayur Bening Bayam, Cabai Merah atau Rawit, Ikan Mujair Goreng, ABC Terasi, Tomat Merah, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Lunch: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. more...
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2240 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jk.kookie's Weight History
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