Weigh In record (no journal entry) for 06 December 2020
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1859 kcal
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Fat: 66.75g | Prot: 166.01g | Carbs: 145.92g.
Lunch: Fish, Lettuce, Shrimp, Banana Bread (Walnuts), Egg, Banana, Now Foods Psyllium Husk Powder, Navitas Cacao nibs, Coffee, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, 維他 (Vita) 豆漿. Dinner: Strawberry Cheesecake, Soft Silken Tofu , Fish Stick Patty or Fillet, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Herring Roe, Tuna Sashimi, Tuna Sashimi, White Rice. Snacks/Other: 褔瑄 黑芝麻花生糖. more...
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1649 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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chubby_koala's Weight History
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