Weigh In record (no journal entry) for 06 December 2020
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51.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1086 kcal
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Fat: 49.10g | Prot: 53.99g | Carbs: 115.82g.
Breakfast: Telur Balado, Tahu Goreng, Tumis Kangkung, Shirataki Shirataki Rice, Martabak Manis. Lunch: Hati Ayam, Es Teh, Udang Goreng, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Shirataki Rice. more...
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steady weight
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direeeey's Weight History
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