Weigh In record (no journal entry) for 06 December 2020
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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460 kcal
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Fat: 12.01g | Prot: 16.00g | Carbs: 81.14g.
Breakfast: Roma Sari Gandum, SariWangi Teh Hijau, Tropicana Slim Stevia Sweetener. Lunch: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.2 kg a Week
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