Weigh In record (no journal entry) for 06 December 2020
|
78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1028 kcal
|
Fat: 48.56g | Prot: 45.78g | Carbs: 111.60g.
Breakfast: Buah Kiwi, Greenfields Original Yogurt. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah, Udang Kukus atau Rebus, Sawi Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Udang, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Alpukat. more...
|
|
1998 kcal
|
Exercise:
Housework - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitarhm's Weight History
|