Weigh In record (no journal entry) for 05 December 2020
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1156 kcal
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Fat: 33.25g | Prot: 70.15g | Carbs: 152.81g.
Breakfast: Jamón Ibérico de Bellota, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Leche de Avena, Piña, Café Espresso, Mermelada. Lunch: Pan Blanco, Hígado de Ternera, Judías Verdes. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pan Integral, Jamón Ibérico de Bellota. Snacks/Other: Kaiku Yogur Natural Desnatado , Fresas, Mandarinas. more...
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2218 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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