Weigh In record (no journal entry) for 24 September 2013
|
93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 September 2013:
|
4252 kcal
|
Fat: 192.15g | Prot: 157.11g | Carbs: 473.29g.
Breakfast: Harzer Harzer Käse, Banane, Langnese Flotte Biene Wildblütenhonig, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet, Marmorkuchen, Edeka Dinkelbrötchen, Rapsöl, Gut & Günstig Nasi Goreng. Dinner: Lätta Halbfettmargarine, Hackfleisch (70% mager / 30% Fett), Blutwurst, Ostsee Fisch Rollmops, Edeka Dinkelbrötchen. Snacks/Other: Belbake Marmorkuchen, Langnese Flotte Biene Wildblütenhonig, Golden Toast Butter Toast, Belbake Marmorkuchen, Edeka Dinkelbrötchen, Bratwurst, Viva Vital Hähnchen Kassler, Banane. more...
|
|
2842 kcal
|
Exercise:
rad g1 - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|