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mrs635
Journal
04 Jan 11
mrs635's Journal, 04 Jan 11
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Weigh In record (no journal entry) for 04 January 2011
56.2 kg
Lost so far:
1.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2011:
456 kcal
Fat: 19.72g | Prot: 9.95g | Carbs: 62.68g.
Breakfast:
Peanut Butter and Jelly Sandwich, Coffee, Cream (Half & Half).
Lunch:
Oranges.
Snacks/Other:
Propel Berry Fitness Water, Kit Kat Crisp Wafers.
more...
1542 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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mrs635's Weight History
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