Weigh In record (no journal entry) for 05 December 2020
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1453 kcal
|
Fat: 71.02g | Prot: 42.63g | Carbs: 168.19g.
Breakfast: Nescafe Classic, Pisang Susu, Air. Lunch: Bimoli Minyak Goreng, Telur Balado, Mie, Sambal Goreng, Kangkung, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Air. Dinner: Kue Mendut, Kue Lumpur, Air. more...
|
|
1584 kcal
|
Exercise:
Grocery Shopping - 5 minutes, Sitting - 5 hours, Fitness Training (Workout) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|