Weigh In record (no journal entry) for 05 December 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1453 kcal
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Fat: 71.02g | Prot: 42.63g | Carbs: 168.19g.
Breakfast: Nescafe Classic, Pisang Susu, Air. Lunch: Bimoli Minyak Goreng, Telur Balado, Mie, Sambal Goreng, Kangkung, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Air. Dinner: Kue Mendut, Kue Lumpur, Air. more...
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1584 kcal
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Exercise:
Grocery Shopping - 5 minutes, Sitting - 5 hours, Fitness Training (Workout) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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