Weigh In record (no journal entry) for 04 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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915 kcal
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Fat: 26.81g | Prot: 21.05g | Carbs: 170.26g.
Breakfast: Yakult Yakult, Air (Botol), Mustika Ratu Slimming Tea, Lotte Choco Pie. Lunch: Tahu Bakso, Sosis Daging Sapi, Air, Seblak. Dinner: Pisang Susu, Mustika Ratu Slimming Tea, Air. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 4 hours, Sleeping - 5 hours, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 40 minutes. more...
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