Weigh In record (no journal entry) for 05 December 2020
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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958 kcal
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Fat: 71.60g | Prot: 37.98g | Carbs: 32.93g.
Breakfast: Serra Negra Queijo Provolone Defumado, Super Nosso Pasta de Ervas, Matte Leão Chá Matte Natural. Lunch: Soya Óleo de Soja , Ovo. Dinner: Soya Óleo de Soja , Abóbora Moranga. Snacks/Other: Itambé Manteiga Extra com Sal, Vale do Sol Pão Integral . more...
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Losing 4.2 kg a Week
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