Weigh In record (no journal entry) for 05 December 2020
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1090 kcal
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Fat: 47.14g | Prot: 52.74g | Carbs: 118.25g.
Breakfast: Pan Dulce, Huevos a la Mexicana. Lunch: Zanahorias Pequeñas, Lechuga, Tortillas de Maíz, Queso Fresco, Aceite Vegetal, Muslo de Pollo (sin Comer la Piel), Frijoles Cocidos. Snacks/Other: Maní Tostado en Seco (sin Sal), Melón . more...
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1668 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marlene Mtz's Weight History
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