Weigh In record (no journal entry) for 05 December 2020
|
79.2 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1764 kcal
|
Fat: 67.19g | Prot: 103.78g | Carbs: 188.23g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. Dinner: Pizza Pizza Pepperoni Pizza, Cheese Pizza. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonforgette's Weight History
|