Weigh In record (no journal entry) for 05 December 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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635 kcal
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Fat: 12.64g | Prot: 22.87g | Carbs: 112.06g.
Breakfast: Suco de Laranja Natural, Pullman Pão de Forma. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.1 kg a Week
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Arabadan's Weight History
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