Weigh In record (no journal entry) for 05 December 2020
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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600 kcal
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Fat: 22.92g | Prot: 63.60g | Carbs: 30.82g.
Lunch: Ehrmann High Protein Pudding. Dinner: Gekochtes Ei, Tomaten, My Best Veggie Vegetarische Bällchen, Leichter Genuss Hirtenkäse 20% Fett. more...
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steady weight
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