Weigh In record (no journal entry) for 05 December 2020
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3427 kcal
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Fat: 181.81g | Prot: 89.42g | Carbs: 358.08g.
Breakfast: PAM Aceite de Oliva, Silk Leche de Almendras Vainilla sin Azúcar, Aguacate, Café, Huevo. Lunch: Carne Asada, Chorizo, Tortillas de Maíz, Huevo, Aguacate, PAM Aceite de Oliva en Aerosol, La Villita Queso Manchego. Dinner: Kellogg's Corn Flakes, Silk Leche de Almendras Vainilla sin Azúcar, La Villita Queso Manchego. Snacks/Other: AdeS Leche de Soya Sabor Vainilla, Barcel Chips Jalapeño, Marinela Canelitas (5,6g), Act II Palomitas Sabor Caramelo, Nabisco Marbu Dorada, Mafer Cacahuate Tostado sin Aceite. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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