Weigh In record (no journal entry) for 23 March 2020
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90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 27.04g | Prot: 69.11g | Carbs: 268.03g.
Breakfast: Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Indomaret Pisang Ambon, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Bihun Panjang. Dinner: Tahu Kukus, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Pisang. Snacks/Other: Gula Merah, Telur (Utuh), Pisang, Quaker Instant Oatmeal. more...
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