Weigh In record (no journal entry) for 05 December 2020
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100.8 kg
Lost so far: 8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1613 kcal
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Fat: 58.52g | Prot: 107.01g | Carbs: 175.80g.
Breakfast: Activia Chia e Blueberry, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Banana. Lunch: Beterraba Cozida, Feijão Carioca Cozido, Seara Hambúrguer Texas, Macarrão com Molho de Carne, Abobrinha, Batata Doce. more...
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Losing 0.3 kg a Week
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