|
D88
|
99.8 kg
Lost so far: 24.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
835 kcal
|
Fat: 30.45g | Prot: 76.86g | Carbs: 70.29g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Tomates, Shimeji, Gomes da Costa Atum Sólido Ao Natural (120g), Gema de Ovo, Clara de Ovo. Lunch: Maminha, Nat Filé de Coxa e Sobrecoxa de Frango, Caldo de Feijão, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Repolho Verde Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|