Weigh In record (no journal entry) for 05 December 2020
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77 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1546 kcal
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Fat: 61.94g | Prot: 49.15g | Carbs: 215.87g.
Breakfast: Bakwan, Gado Gado. Lunch: Buncis, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Geprek, Tempe Goreng Tepung, Terong Balado, Nasi Putih. Dinner: Jeruk, Buncis, Wortel Dimasak. Snacks/Other: Tempe Goreng, Mangga, Pepaya, Ferrero Rocher Coklat, Pisang. more...
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Losing 2.3 kg a Week
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TaRi ShaZa's Weight History
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