Weigh In record (no journal entry) for 05 December 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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822 kcal
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Fat: 34.61g | Prot: 29.22g | Carbs: 105.63g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Menemen. Lunch: Yoğurt, Makarna. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Ayva, Badem. more...
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Losing 0.2 kg a Week
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azracelikk's Weight History
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