Weigh In record (no journal entry) for 05 December 2020
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78.3 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1239 kcal
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Fat: 49.51g | Prot: 37.39g | Carbs: 160.96g.
Lunch: Tomates, Couve Refogada, Spoleto Carne de Sol, Mandioca Frita, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Mandioca Cozida, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Morangos, Brownie com Cobertura Glacé, Brownie. more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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