Weigh In record (no journal entry) for 29 July 2013
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 8.99g | Prot: 38.86g | Carbs: 153.24g.
Breakfast: Banana-Maçã, Maçã, Mangas, Mamão, Melão Amarelo, Kiwi, Ameixa Seca, Danone Iogurte Corpus Light, Mel, Nestlé Leite Ninho, Quaker Farinha de Aveia. Lunch: Arroz Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Tomates, Camil Feijão Preto. Dinner: Melancia. Snacks/Other: Banana-Maçã. more...
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Daycarvalho's Weight History
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