Weigh In record (no journal entry) for 04 January 2011
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98.6 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2008 kcal
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Fat: 78.98g | Prot: 62.62g | Carbs: 261.62g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Red Salsa, Chips (Side), 1/2 lb Beef Combo Burrito, Pintos 'n Cheese. Dinner: Select Harvest Garden Recipes Harvest Tomato with Basil Soup, Cheddar Cheese, Garden Salsa Sun Chips. Snacks/Other: Coffee, Ice Cream Candy Bars. more...
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3862 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 20 minutes, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Hughesdogg's Weight History
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