Weigh In record (no journal entry) for 05 December 2020
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64 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1286 kcal
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Fat: 59.10g | Prot: 71.51g | Carbs: 123.33g.
Breakfast: Tostadas de Pan Integral, Mandarinas, Tostadas de Pan Integral, La Serenísima Cremon Desayuno. Lunch: La Serenísima Leche Descremada, Tomates, La Serenísima Queso Port Salut Light, Huevo Cocido. Dinner: Café Cortado, Masitas, Figaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Berenjena Cocida, Queso Azul o Roquefort. Snacks/Other: Lulemuu Barra de Arroz con Semillas, Arándanos, Ser Yogurt Bebible, Frutos Secos. more...
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Losing 1.4 kg a Week
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naniiii06's Weight History
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