Weigh In record (no journal entry) for 05 December 2020
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56.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1607 kcal
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Fat: 36.47g | Prot: 93.35g | Carbs: 230.92g.
Breakfast: Pears , Mornflake Superfast Oats, Alpro Unsweetened Almond Milk, Science in Sport REGO Rapid Recovery Chocolate, Morrisons Fruit & Nut Mix, Coffee with Milk. Lunch: Morrisons Fruit & Nut Mix, Bananas , Alpro Unsweetened Almond Milk, PhD Diet Whey, Coca-Cola Diet Coca-Cola (Can), Gala Apples. Dinner: Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Tesco Strawberry Jam, Clover Clover Spread, Warburtons Cinnamon & Raisin Bagel. more...
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1669 kcal
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Exercise:
Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mandydanievans's Weight History
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