Weigh In record (no journal entry) for 05 December 2020
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63.8 kg
Lost so far: 5.4 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1803 kcal
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Fat: 58.07g | Prot: 89.53g | Carbs: 233.19g.
Breakfast: Cacao Amaro in Polvere, Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Kinder Cioccolato Mini, Cocco Essiccato, Delizie del Sole Fagioli Cannellini, Zucchine, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Bonduelle Lattughino , Peperoni Verdi, Aia Hamburger di Pollo, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Pane Bianco. more...
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Losing 3.5 kg a Week
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Nicoletta83.11's Weight History
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