Weigh In record (no journal entry) for 05 December 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2178 kcal
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Fat: 68.04g | Prot: 172.74g | Carbs: 217.33g.
Breakfast: Favorina Boules Praliné, Carrefour Pain Nordique, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Auchan Biscottes, Delta Yaourt Grec Vanille, Marque Repère Carottes Râpées, Marque Repère Chou Rouge Râpé, Bien Vu Dos de Cabillaud. Dinner: Super U Bifidus Nature, Marque Repère Merlan Pané , Salade Verte. Snacks/Other: McDonald's Trio Mini Viennoiseries, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1430 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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jimenezjose's Weight History
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