Weigh In record (no journal entry) for 05 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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867 kcal
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Fat: 42.73g | Prot: 26.20g | Carbs: 96.42g.
Breakfast: Pisang Molen. Lunch: Bawang Putih Dimasak , Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Cireng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Siantar Top Go! Potato. more...
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