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Pagi
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1374 kcal
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Fat: 63.60g | Prot: 81.51g | Carbs: 126.23g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Merah. Lunch: Brokoli Dimasak (dari Segar), Sambal Goreng, Bakso Daging Sapi, Wortel Dimasak, Barco Coconut Cooking Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Orak-Arik, Sari Roti Roti Isi Keju, Daging, Bimoli Minyak Goreng, Kecambah. Snacks/Other: Madu, Mr. Bread Roti Tawar Kupas , Excelso Robusta Gold, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener. more...
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Losing 0.7 kg a Week
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