Weigh In record (no journal entry) for 05 December 2020
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1485 kcal
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Fat: 64.26g | Prot: 71.63g | Carbs: 153.22g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Panela, Pascual Leche Desnatada Calcio, Tomates Cherry, Pan Tostado Integral sin Sal sin Azucares, Yogur Natural 0%, Avena, Sal, Café Descafeinado, Aguacate, Manzana, Semillas de Lino. Lunch: Alubias, Pan de Pueblo, Naranjas, Leche Desnatada Calcio, Café. Dinner: Tosta de Salmón Ahumado, Melón, Recondo Pan Tostado Integral sin Sal sin Azucares, Aceite de Oliva, Té (Infusión), Giraldo Hamburguesa de Bacalao. Snacks/Other: Hacendado Avellana Natural. more...
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Gaining 0.1 kg a Week
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Aurkenelo's Weight History
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