Weigh In record (no journal entry) for 05 December 2020
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2060 kcal
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Fat: 117.12g | Prot: 89.07g | Carbs: 161.35g.
Breakfast: Alesto Pekannusskerne, Heidelbeeren. Lunch: Aldi Kochschinken, Ja! Deutscher Gouda, Schwarzbrot, Schmalz, Tomaten, Chicoree, Almare Garnelen Knoblauch-Kräuter. Dinner: Alesto Pekannusskerne, McDonald's Latte Macchiato (Grande), Wintertraum Zimtsterne, Lebkuchen Schmidt Elisen-Lebkuchen . Snacks/Other: Butterplätzchen, Langnese Calippo Cola. more...
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2845 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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