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59,05kg
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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880 kcal
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Fat: 42.53g | Prot: 31.62g | Carbs: 103.54g.
Breakfast: Cap Cay Kuah, Telur Rebus. Lunch: Nasi Putih, Tahu Bacem, Kentang Panggang (Kulit tidak Dimakan). Dinner: Roma Superstar Wafer, Bakso Daging Sapi. Snacks/Other: Mangga, Jetz Choco Fiesta, Hatari Biskuit, Kacang Sangrai Kering (tanpa Garam) . more...
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1502 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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