Weigh In record (no journal entry) for 05 December 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1640 kcal
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Fat: 86.18g | Prot: 74.63g | Carbs: 143.43g.
Breakfast: Колбаса Варено-Копченая, Сливочное Масло, Белый Хлеб, Хлеб Черный, Свекла Вареная, Гречка Отварная, Яичница. Lunch: Хлеб Черный, Солянка Сборная Мясная. Dinner: Бургер Кинг Лонг Чикен. Snacks/Other: Вафли. more...
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Losing 0.7 kg a Week
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