Weigh In record (no journal entry) for 05 December 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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354 kcal
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Fat: 9.51g | Prot: 12.64g | Carbs: 53.00g.
Breakfast: Fisher King Paprykarz z Łososiem , Kawa z Mlekiem i Cukrem, Chleb Biały. more...
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Losing 4.2 kg a Week
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