Weigh In record (no journal entry) for 05 December 2020
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1889 kcal
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Fat: 66.48g | Prot: 96.45g | Carbs: 246.35g.
Breakfast: SuperMi Ayam Bawang, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Tempe Rebus, Jagung Manis Kuning. Dinner: Gula Pasir, Jagung Manis Kuning, Bihun Goreng, Tempe Rebus, Sambal Goreng, Nasi Putih. more...
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steady weight
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laelils-'s Weight History
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