Esmanur25's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

60.2 kg Lost so far: 8.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

579 kcal

Fat: 22.68g | Prot: 26.52g | Carbs: 67.35g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Tarabya Dilimli Kaşar, Sütaş Süzme Peynir, Domatesler, Sade Krep. Dinner: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...

1846 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Esmanur25's Journal, 05 Dec 20

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