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Renner123
Journal
05 Dec 20
Renner123's Journal, 05 Dec 20
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12 dagen zonder snoep en koek. Dat helpt bij mij best. 😀
61.1 kg
Lost so far:
7.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1582 kcal
Fat: 54.14g | Prot: 79.41g | Carbs: 207.47g.
Lunch:
Campina Magere Milde Kwark met 'N Vleugje Kokos, Appel, Herbalife Voedingsshake, Quaker Cruesli Balans.
Dinner:
Activia Pruim, Jumbo Tikka Masala.
Snacks/Other:
Banketstaaf.
more...
1600 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Renner123's Weight History
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