Weigh In record (no journal entry) for 05 December 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1302 kcal
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Fat: 53.46g | Prot: 58.19g | Carbs: 143.57g.
Breakfast: Vitello Serek Naturalny, Delikate Ser Blue Niebieski, Biedronka Pomidory Suszone w Oleju, Jajko na Twardo. Dinner: Multi-Smak Surówka Colesław, Biedronka Pomidory Suszone w Oleju, Ser Feta, Mięso z Indyka (Gotowane, Pieczone), Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Wedel Czekolada Gorzka, Mandarynki, Vital Fresh Smoothie. more...
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439 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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