Зильфира73's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

81 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

509 kcal

Fat: 20.40g | Prot: 15.20g | Carbs: 68.33g. Breakfast: Халва, Овсяная Каша на Воде, Магнит Банан. Snacks/Other: Royal Cake Protein Cookie Кокос. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Зильфира73's Journal, 05 Dec 20

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Зильфира73's Weight History