Weigh In record (no journal entry) for 05 December 2020
|
65.4 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1344 kcal
|
Fat: 57.36g | Prot: 122.76g | Carbs: 80.66g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Самбери Шаурма Диетическая. Lunch: Печеный Картофель (Съеденый без Кожуры), Куриное Филе, Белебеевский Сыр Белебеевский, Яйцо. Dinner: Bombbar Топпинг Банановый с Манго, Простоквашино Творог 2%. Snacks/Other: Just Brutal Чипсы, Чизкейк, Миндаль Миндаль. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marika_Vlad's Weight History
|