Weigh In record (no journal entry) for 05 December 2020
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107.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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687 kcal
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Fat: 27.62g | Prot: 32.21g | Carbs: 83.08g.
Breakfast: Груша, Простоквашино Сметана 15%, Миндаль, Сырники с Овсяной Мукой, Банан. Snacks/Other: Добрый Сок Яблоко Черноплодная Рябина Малина. more...
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Losing 0.4 kg a Week
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