Weigh In record (no journal entry) for 05 December 2020
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1678 kcal
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Fat: 46.15g | Prot: 51.63g | Carbs: 240.94g.
Breakfast: Flora Butter, Asda Hot Cross Buns, Tesco Blueberries, Weetabix Weetabix, Oatly Oat Milk. Lunch: Tesco Cherry Tomatoes, Spinach , Sainsbury's Sizzling Vegetable Pizza. Dinner: Pesto Sauce, Sainsbury's Potato Gnocchi, Broccoli , Mussels. Snacks/Other: Champagne, Twix Biscuit Fingers, McVitie's Rich Tea Biscuits, Asda Fresh Orange Juice, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Oatly Oat Milk. more...
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2097 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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