Weigh In record (no journal entry) for 05 December 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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976 kcal
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Fat: 39.33g | Prot: 101.36g | Carbs: 55.21g.
Lunch: Strawberries, Avocados, Baked or Fried Coated Chicken Thigh with Skin, Sanitarium Almond Milk Unsweetened, Cherry Tomatoes. Dinner: Pineapple, Udang, Selada, Yong Fu Tahu Kuning Bandung, Kiwi Fruit, Tomat Ceri, Gala Apples, Chicken Breast (Skin Not Eaten), Tofu Daikon Miso Soup. more...
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Gaining 0.7 kg a Week
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