Weigh In record (no journal entry) for 05 December 2020
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1284 kcal
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Fat: 40.83g | Prot: 55.52g | Carbs: 172.67g.
Breakfast: Rice Crackers, Foster Farms Jumbo Corn Dog. Lunch: Egg Noodles (Enriched, Cooked), Squid, Fried Shrimp, Indonesian Gurame Fish, White Rice. Snacks/Other: Top Baker Roti Stik Abon Ayam, Indonesian Flour Fried Tempeh, Fried Tofu. more...
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1770 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Yuli Stiani's Weight History
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