Weigh In record (no journal entry) for 05 December 2020
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45.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1004 kcal
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Fat: 38.98g | Prot: 50.54g | Carbs: 110.64g.
Breakfast: Fried Rice. Lunch: Stir Fried Vegetables, Nasi Putih, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Chocolate Milk, Uleg Sambal Bawang , Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Stir Fried Vegetables, Nasi Putih. Snacks/Other: Yakult Yakult, Chicken Nuggets, Nugteta Dimsum Jamur, Hoka Hoka Bento Takoyaki, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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Losing 0.7 kg a Week
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princesstianaa's Weight History
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